Beauty Supplements

It’s not enough to be beautiful on the outside. Healthy skin, hair and fingernails also need a little help from the inside. We looked at the labels of two nutritional supplements: Nail, Hair & Skin Connection from Rainbow Light, and Skin, Hair & Nails from Natrol to compare their contents. Both have vitamins A, B6, B12, and C, thiamine, riboflavin, biotin, zinc, copper, and methyl sulfonyl methane (MSM). Natrol has Vitamin E, cysteine for elasticity, and glutathione to fight against free radicals, while Rainbow Light is stronger on its B vitamins and mineral-rich botanicals. Both recommend two caps a day. If you’re already taking in supplements, don’t expect a major change.